'I am not what happened to me, I am what I choose to become'

Carl Jung

Counselling rooted in compassion

At Northlight Counselling, we provide integrative, compassionate, and holistic therapy for individuals. Together, we navigate anxiety, stress, relationships, trauma, grief, and life transitions—at a pace that feels safe for you.

Our Services

Individual counselling

Personalised sessions to help you reduce anxiety, build resilience, heal and feel more like yourself.

About me

I am an integrative counsellor with experience of working with Anxiety, depression, trauma, and grief.

Compassionate, evidence‑based care

I integrate approaches such as CBT, CFT, IFS, Gestalt, and mindfulness with a warm, collaborative style. Your goals guide the process—we bring the tools, steady guidance and walk with you on your journey.